Egg, Duck, Fresh
Pregnancy nutrients in 100 g
100 g gives about 208% of daily vitamin B-12, 59% of daily choline and 29% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5.4 mcg
- Choline 263.4 mg
- Riboflavin 0.4 mg
- Protein 12.81 g
- Iron 3.85 mg
- Folate (DFE) 80 mcg
- Vitamin B-6 0.25 mg
- Zinc 1.41 mg
- Vitamin D 69 IU
- Potassium 222 mg
- Calcium 64 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 64 mg | 1000 mg |
| Choline | 263.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 80 mcg | 600 mcg |
| Iron | 3.85 mg | 27 mg |
| Potassium | 222 mg | 2900 mg |
| Protein | 12.81 g | 70 g |
| Riboflavin | 0.4 mg | 1.4 mg |
| Vitamin B-12 | 5.4 mcg | 2.6 mcg |
| Vitamin B-6 | 0.25 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 69 IU | 600 IU |
| Zinc | 1.41 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFresh duck eggs are safe with precautions during pregnancy only when cooked until both yolk and white are completely firm. They provide dense amounts of choline for fetal brain development, along with vitamin B12 and protein. Consuming raw or runny duck eggs carries a significant risk of Salmonella infection. Cook duck eggs thoroughly by hard boiling or frying until yolks are completely solid.
Sources: CDC Food Safety · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Egg, Duck, Fresh provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.