Cheese, Romano
Pregnancy nutrients in 100 g
100 g gives about 106% of daily calcium, 45% of daily protein and 43% of daily vitamin B-12 needed in pregnancy.
- Calcium 1064 mg
- Protein 31.8 g
- Vitamin B-12 1.12 mcg
- Riboflavin 0.37 mg
- Zinc 2.58 mg
- Vitamin B-6 0.08 mg
- Choline 15.4 mg
- Vitamin D 20 IU
- Potassium 86 mg
- Iron 0.77 mg
- Folate (DFE) 7 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 1064 mg | 1000 mg |
| Choline | 15.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 0.77 mg | 27 mg |
| Potassium | 86 mg | 2900 mg |
| Protein | 31.8 g | 70 g |
| Riboflavin | 0.37 mg | 1.4 mg |
| Vitamin B-12 | 1.12 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 20 IU | 600 IU |
| Zinc | 2.58 mg | 11 mg |
Pregnancy guidance
RecommendedRomano cheese is recommended during pregnancy as an outstanding hard cheese choice. It supplies concentrated calcium, complete protein, and vitamin B12 to foster fetal bone mineralization. Due to its long aging and very low moisture content, Romano does not support the growth of Listeria bacteria. Grate a small serving over cooked whole-grain pasta, soups, or roasted vegetables.
Sources: FDA Food Safety for Moms-to-Be · NHS Foods to Avoid in Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cheese, Romano provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.