Soybeans, Mature seeds, Sprouted, Steamed
Pregnancy nutrients in 100 g
100 g gives about 13% of daily folate, 12% of daily potassium and 12% of daily protein needed in pregnancy.
- Folate (DFE) 80 mcg
- Potassium 355 mg
- Protein 8.47 g
- Vitamin C 8.3 mg
- Zinc 1.04 mg
- Choline 41.2 mg
- Calcium 59 mg
- Vitamin B-6 0.1 mg
- Iron 1.31 mg
- Riboflavin 0.05 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 59 mg | 1000 mg |
| Choline | 41.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 80 mcg | 600 mcg |
| Iron | 1.31 mg | 27 mg |
| Potassium | 355 mg | 2900 mg |
| Protein | 8.47 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 8.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.04 mg | 11 mg |
Pregnancy guidance
Safe when cookedThis record contains 8.47 g protein, 80 mcg dietary folate equivalents and 41.2 mg choline per 100 g of steamed sprouted soybeans in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC lists raw or undercooked sprouts as a riskier choice during pregnancy and names sprouts cooked until steaming hot as the safer choice. CDC: safer food choices in pregnancy
FDA advises avoiding raw sprouts of any kind and says cooking sprouts thoroughly significantly reduces the risk of illness. FDA: produce and juice for moms-to-be
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Soybeans, Mature seeds, Sprouted, Steamed provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.