Seaweed, Spirulina, Dried
Pregnancy nutrients in 100 g
100 g gives about 262% of daily riboflavin, 106% of daily iron and 82% of daily protein needed in pregnancy.
- Riboflavin 3.67 mg
- Iron 28.5 mg
- Protein 57.47 g
- Potassium 1363 mg
- Vitamin B-6 0.36 mg
- Zinc 2 mg
- Folate (DFE) 94 mcg
- Choline 66 mg
- Calcium 120 mg
- Vitamin C 10.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 120 mg | 1000 mg |
| Choline | 66 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 94 mcg | 600 mcg |
| Iron | 28.5 mg | 27 mg |
| Potassium | 1363 mg | 2900 mg |
| Protein | 57.47 g | 70 g |
| Riboflavin | 3.67 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.36 mg | 1.9 mg |
| Vitamin C | 10.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2 mg | 11 mg |
Pregnancy guidance
CautionDried spirulina should be consumed with caution and only from verified, certified brands during pregnancy. While it delivers protein, iron, and B vitamins, blue-green microalgae can become contaminated with toxic microcystins and heavy metals if grown in unmonitored waters. NHS and FDA advise pregnant individuals to avoid uncertified blue-green algae supplements because toxins can harm fetal development. Consult a qualified professional before taking spirulina powders, or obtain iron and protein from conventional leafy greens and legumes.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Seaweed, Spirulina, Dried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.