Spinach, Canned
Pregnancy nutrients in 100 g
100 g gives about 17% of daily vitamin C, 16% of daily folate and 13% of daily calcium needed in pregnancy.
- Vitamin C 14.3 mg
- Folate (DFE) 98 mcg
- Calcium 127 mg
- Potassium 346 mg
- Riboflavin 0.13 mg
- Iron 2.3 mg
- Vitamin B-6 0.1 mg
- Zinc 0.46 mg
- Choline 18.4 mg
- Protein 2.81 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 127 mg | 1000 mg |
| Choline | 18.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 98 mcg | 600 mcg |
| Iron | 2.3 mg | 27 mg |
| Potassium | 346 mg | 2900 mg |
| Protein | 2.81 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 14.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.46 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 98 mcg dietary folate equivalents, 2.3 mg iron and 127 mg calcium per 100 g of canned spinach in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
NIH says spinach is among the foods with the highest folate levels. NIH: folate sources
NIH also notes that spinach has lower iron bioavailability because it contains absorption inhibitors such as polyphenols. NIH: iron sources and absorption
CDC says not to eat store-bought canned food if the food or its container shows signs of contamination, and to refrigerate canned foods after opening. CDC: botulism prevention
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Spinach, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.