Squash, Summer, All varieties, Raw
Pregnancy nutrients in 100 g
100 g gives about 20% of daily vitamin C, 11% of daily vitamin B-6 and 10% of daily riboflavin needed in pregnancy.
- Vitamin C 17 mg
- Vitamin B-6 0.21 mg
- Riboflavin 0.14 mg
- Potassium 262 mg
- Folate (DFE) 29 mcg
- Zinc 0.29 mg
- Protein 1.21 g
- Calcium 15 mg
- Choline 6.7 mg
- Iron 0.35 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 6.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 29 mcg | 600 mcg |
| Iron | 0.35 mg | 27 mg |
| Potassium | 262 mg | 2900 mg |
| Protein | 1.21 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.21 mg | 1.9 mg |
| Vitamin C | 17 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.29 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw summer squash is safe and hydrating during pregnancy if washed with proper care. It provides vitamin C, potassium, and dietary fiber that support healthy fluid balance and bowel regularity. CDC recommends washing the outer skin under running water and using a clean produce brush before cutting to dislodge potential surface bacteria. Slice washed summer squash into thin rounds for dipping in pasteurized hummus or tzatziki.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Squash, Summer, All varieties, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.