Squash, Summer, Scallop, Boiled

Pregnancy nutrients in 100 g

100 g gives about 13% of daily vitamin C, 5% of daily potassium and 4% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 10.8 mg
  2. Potassium 140 mg
  3. Vitamin B-6 0.08 mg
  4. Folate (DFE) 21 mcg
  5. Zinc 0.24 mg
  6. Calcium 15 mg
  7. Protein 1.03 g
  8. Riboflavin 0.02 mg
  9. Choline 6.2 mg
  10. Iron 0.33 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium15 mg1000 mg
Choline6.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)21 mcg600 mcg
Iron0.33 mg27 mg
Potassium140 mg2900 mg
Protein1.03 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.08 mg1.9 mg
Vitamin C10.8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.24 mg11 mg

Pregnancy guidance

Recommended

Boiled scallop squash is safe and recommended for expectant mothers. It delivers vitamin C, folate, potassium, and dietary fiber while remaining exceptionally low in calories and gentle on digestion. Boiling pattypan squash until tender destroys any soil pathogens and yields a delicate, sweet flavor. Cut boiled scallop squash into wedges and serve with roasted chicken or whole-grain pasta.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Squash, Summer, Scallop, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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