Squash, Winter, Hubbard, Boiled, Mashed
Pregnancy nutrients in 100 g
100 g gives about 8% of daily vitamin C, 7% of daily potassium and 5% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 6.5 mg
- Potassium 214 mg
- Vitamin B-6 0.1 mg
- Protein 1.48 g
- Choline 8.7 mg
- Folate (DFE) 10 mcg
- Riboflavin 0.02 mg
- Iron 0.28 mg
- Calcium 10 mg
- Zinc 0.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 8.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 0.28 mg | 27 mg |
| Potassium | 214 mg | 2900 mg |
| Protein | 1.48 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 6.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled and mashed Hubbard squash is strongly recommended for prenatal diets. It is an outstanding source of beta-carotene, potassium, and soluble dietary fiber that support fetal eye development and prevent maternal constipation. Boiling the squash thoroughly ensures complete food safety and produces a rich, velvety texture. Enjoy mashed Hubbard squash with a touch of butter and nutmeg as a nutrient-dense substitute for sweet potatoes.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Squash, Winter, Hubbard, Boiled, Mashed provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.