Squash, Winter, Spaghetti, Boiled, Or baked
Pregnancy nutrients in 100 g
100 g gives about 5% of daily vitamin B-6, 4% of daily vitamin C and 4% of daily potassium needed in pregnancy.
- Vitamin B-6 0.09 mg
- Vitamin C 3.5 mg
- Potassium 117 mg
- Calcium 21 mg
- Zinc 0.2 mg
- Choline 7.5 mg
- Riboflavin 0.02 mg
- Folate (DFE) 8 mcg
- Iron 0.34 mg
- Protein 0.66 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 21 mg | 1000 mg |
| Choline | 7.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 0.34 mg | 27 mg |
| Potassium | 117 mg | 2900 mg |
| Protein | 0.66 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 3.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.2 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled or baked spaghetti squash is highly recommended during pregnancy. It supplies dietary fiber, potassium, folate, and vitamin C with very few calories and a comforting noodle-like texture. Cooking the squash until tender ensures complete destruction of any agricultural microbes. Scrape the warm strands with a fork and top with pasteurized marinara sauce and lean ground meat for a wholesome, lower-carbohydrate dinner.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Squash, Winter, Spaghetti, Boiled, Or baked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.