Sweet potato, Baked in skin, Flesh

Illustration of Sweet potato, Baked in skin, Flesh

Pregnancy nutrients in 100 g

100 g gives about 23% of daily vitamin C, 16% of daily potassium and 15% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 19.6 mg
  2. Potassium 475 mg
  3. Vitamin B-6 0.28 mg
  4. Riboflavin 0.1 mg
  5. Calcium 38 mg
  6. Choline 13.1 mg
  7. Zinc 0.32 mg
  8. Protein 2.01 g
  9. Iron 0.69 mg
  10. Folate (DFE) 6 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium38 mg1000 mg
Choline13.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)6 mcg600 mcg
Iron0.69 mg27 mg
Potassium475 mg2900 mg
Protein2.01 g70 g
Riboflavin0.1 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.28 mg1.9 mg
Vitamin C19.6 mg85 mg
Vitamin D0 IU600 IU
Zinc0.32 mg11 mg

Pregnancy guidance

Recommended

Baked sweet potato flesh is exceptionally nutritious and strongly recommended throughout pregnancy. It delivers massive amounts of beta-carotene, potassium, dietary fiber, and vitamin B6 to promote fetal tissue development and relieve nausea. Baking until tender caramelizes natural sugars while heat sterilization guarantees food safety. Enjoy warm baked sweet potato flesh with a light drizzle of olive oil or a sprinkle of cinnamon.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sweet potato, Baked in skin, Flesh provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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