Sweet potato, Boiled, Without skin

Pregnancy nutrients in 100 g

100 g gives about 15% of daily vitamin C, 8% of daily vitamin B-6 and 8% of daily potassium needed in pregnancy.

  1. Vitamin C 12.8 mg
  2. Vitamin B-6 0.16 mg
  3. Potassium 230 mg
  4. Riboflavin 0.04 mg
  5. Calcium 27 mg
  6. Iron 0.72 mg
  7. Choline 10.8 mg
  8. Protein 1.37 g
  9. Zinc 0.2 mg
  10. Folate (DFE) 6 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium27 mg1000 mg
Choline10.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)6 mcg600 mcg
Iron0.72 mg27 mg
Potassium230 mg2900 mg
Protein1.37 g70 g
Riboflavin0.04 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.16 mg1.9 mg
Vitamin C12.8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.2 mg11 mg

Pregnancy guidance

Recommended

Boiled peeled sweet potato is safe, wholesome, and highly recommended during pregnancy. It is packed with beta-carotene, potassium, and soothing soluble fiber that is exceptionally gentle on a sensitive stomach. Boiling peeled sweet potatoes thoroughly destroys any environmental contaminants and yields a soft, digestible texture. Mash boiled sweet potatoes with a pinch of salt and olive oil for an energizing lunch side.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sweet potato, Boiled, Without skin provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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