Mung beans, Mature seeds, Sprouted, Raw

Avoid in pregnancy See why

Pregnancy nutrients in 100 g

100 g gives about 16% of daily vitamin C, 10% of daily folate and 9% of daily riboflavin needed in pregnancy.

  1. Vitamin C 13.2 mg
  2. Folate (DFE) 61 mcg
  3. Riboflavin 0.12 mg
  4. Potassium 149 mg
  5. Protein 3.04 g
  6. Vitamin B-6 0.08 mg
  7. Zinc 0.41 mg
  8. Iron 0.91 mg
  9. Choline 14.4 mg
  10. Calcium 13 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium13 mg1000 mg
Choline14.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)61 mcg600 mcg
Iron0.91 mg27 mg
Potassium149 mg2900 mg
Protein3.04 g70 g
Riboflavin0.12 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.08 mg1.9 mg
Vitamin C13.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.41 mg11 mg

Pregnancy guidance

Avoid

Raw sprouted mung beans should be strictly avoided during pregnancy. Sprouts require warm, humid conditions to grow, which fosters rapid bacterial multiplication of Salmonella, Listeria, and E. coli. CDC and FDA urge pregnant women to avoid all raw sprouts because bacteria can enter seeds internally and cannot be washed away. Cook mung bean sprouts thoroughly until steaming hot before adding them to any meal.

Sources: CDC · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mung beans, Mature seeds, Sprouted, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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