Gelatins, Dry powder, Unsweetened
Pregnancy nutrients in 100 g
100 g gives about 122% of daily protein, 16% of daily riboflavin and 9% of daily choline needed in pregnancy.
- Protein 85.6 g
- Riboflavin 0.23 mg
- Choline 38.5 mg
- Calcium 55 mg
- Folate (DFE) 30 mcg
- Iron 1.11 mg
- Zinc 0.14 mg
- Potassium 16 mg
- Vitamin B-6 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 55 mg | 1000 mg |
| Choline | 38.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 30 mcg | 600 mcg |
| Iron | 1.11 mg | 27 mg |
| Potassium | 16 mg | 2900 mg |
| Protein | 85.6 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.14 mg | 11 mg |
Pregnancy guidance
Safe with precautionsUnsweetened dry gelatin powder is safe with precautions during pregnancy when fully dissolved and cooked. It provides pure collagen-derived protein and specific amino acids like glycine that support maternal connective tissue. Always dissolve gelatin powder completely in boiling liquid before chilling to ensure proper digestion and hygiene. Stir into hot berry purées to create nourishing homemade fruit snacks.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Gelatins, Dry powder, Unsweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.