Frozen yogurts, Vanilla, Soft-serve
Pregnancy nutrients in 100 g
100 g gives about 16% of daily riboflavin, 14% of daily calcium and 11% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.22 mg
- Calcium 143 mg
- Vitamin B-12 0.29 mcg
- Potassium 211 mg
- Protein 4 g
- Choline 20.2 mg
- Vitamin B-6 0.08 mg
- Zinc 0.42 mg
- Iron 0.3 mg
- Folate (DFE) 6 mcg
- Vitamin C 0.8 mg
- Vitamin D 4 IU
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 143 mg | 1000 mg |
| Choline | 20.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.3 mg | 27 mg |
| Potassium | 211 mg | 2900 mg |
| Protein | 4 g | 70 g |
| Riboflavin | 0.22 mg | 1.4 mg |
| Vitamin B-12 | 0.29 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0.8 mg | 85 mg |
| Vitamin D | 4 IU | 600 IU |
| Zinc | 0.42 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSoft-serve vanilla frozen yogurt is safe with precautions during pregnancy from reputable, clean establishments. It contributes calcium and protein from pasteurized milk bases to support fetal bone development. The NHS and food safety agencies emphasize that soft-serve dispensing machines must be cleaned and sanitized daily to eliminate Listeria monocytogenes risks. Choose busy, clean shops and order a modest portion.
Sources: NHS · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Frozen yogurts, Vanilla, Soft-serve provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.