Cocoa, Dry powder, Unsweetened
Pregnancy nutrients in 100 g
100 g gives about 62% of daily zinc, 53% of daily potassium and 51% of daily iron needed in pregnancy.
- Zinc 6.81 mg
- Potassium 1524 mg
- Iron 13.86 mg
- Protein 19.6 g
- Riboflavin 0.24 mg
- Calcium 128 mg
- Vitamin B-6 0.11 mg
- Folate (DFE) 32 mcg
- Choline 12 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 128 mg | 1000 mg |
| Choline | 12 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 32 mcg | 600 mcg |
| Iron | 13.86 mg | 27 mg |
| Potassium | 1524 mg | 2900 mg |
| Protein | 19.6 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 6.81 mg | 11 mg |
Pregnancy guidance
Safe with precautionsUnsweetened cocoa powder is safe with precautions during pregnancy when used in home recipes. It delivers notable amounts of non-heme iron, magnesium, zinc, and dietary fiber without added sugars. Keep total daily caffeine in mind because cocoa powder naturally contains modest amounts of caffeine and theobromine. Whisk a tablespoon into hot pasteurized milk with a touch of honey for a mineral-rich beverage.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cocoa, Dry powder, Unsweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.