Chocolate covered, Caramel with nuts
Pregnancy nutrients in 100 g
100 g gives about 17% of daily zinc, 15% of daily potassium and 15% of daily folate needed in pregnancy.
- Zinc 1.87 mg
- Potassium 445 mg
- Folate (DFE) 92 mcg
- Protein 9.5 g
- Riboflavin 0.16 mg
- Vitamin B-6 0.16 mg
- Calcium 78 mg
- Choline 33.9 mg
- Iron 1.7 mg
- Vitamin C 1.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 78 mg | 1000 mg |
| Choline | 33.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 92 mcg | 600 mcg |
| Iron | 1.7 mg | 27 mg |
| Potassium | 445 mg | 2900 mg |
| Protein | 9.5 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 1.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.87 mg | 11 mg |
Pregnancy guidance
LimitChocolate-covered caramel with nuts should be limited during pregnancy due to elevated sugar and saturated fat. The embedded nuts offer small amounts of zinc and protein, but the candy shell adds high calories and refined sugars. Frequent indulgence in rich confections can displace nutrient-dense meals necessary for fetal growth. Savor a single piece occasionally as a mindful dessert.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chocolate covered, Caramel with nuts provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.