Chewing gum, Sugarless
Pregnancy nutrients in 100 g
100 g gives about 2% of daily calcium needed in pregnancy.
- Calcium 20 mg
- Choline 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Potassium 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 20 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSugarless chewing gum is safe with precautions during pregnancy when chewed in moderation. It contains non-nutritive sweeteners or xylitol that help stimulate saliva flow and reduce oral bacteria without promoting tooth decay. However, consuming large quantities of polyols like sorbitol or xylitol can cause gas, bloating, and diarrhea. Chew a piece after meals to freshen your mouth and help manage nausea.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chewing gum, Sugarless provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.