Chewing gum
Pregnancy nutrients in 100 g
100 g gives about 0% of daily potassium needed in pregnancy.
- Potassium 2 mg
- Calcium 0 mg
- Choline 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 2 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
LimitSugar-sweetened chewing gum should be limited during pregnancy because it exposes teeth to continuous sugar bathed in saliva. It provides empty calories without nutritional value and can increase the risk of maternal dental caries. The USDA recommends reducing regular exposure to added sugars throughout gestation. Consider switching to sugarless chewing gum to protect oral health and freshen breath.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Chewing gum provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.