Frozen yogurts, Chocolate
Pregnancy nutrients in 100 g
100 g gives about 13% of daily riboflavin, 10% of daily calcium and 8% of daily potassium needed in pregnancy.
- Riboflavin 0.18 mg
- Calcium 100 mg
- Potassium 234 mg
- Protein 3 g
- Choline 14.1 mg
- Vitamin B-12 0.07 mcg
- Zinc 0.28 mg
- Vitamin B-6 0.04 mg
- Folate (DFE) 12 mcg
- Iron 0.46 mg
- Vitamin D 3 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 100 mg | 1000 mg |
| Choline | 14.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 12 mcg | 600 mcg |
| Iron | 0.46 mg | 27 mg |
| Potassium | 234 mg | 2900 mg |
| Protein | 3 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0.07 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 0.28 mg | 11 mg |
Pregnancy guidance
Safe with precautionsChocolate frozen yogurt is safe with precautions during pregnancy when commercially manufactured. Commercial frozen yogurt is made from pasteurized milk and active cultures, providing calcium and riboflavin with microbial safety. Because frozen yogurt contains substantial added sugars, moderate your serving size to maintain healthy glucose levels. Top a small dish with fresh raspberries for extra fiber and vitamin C.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Frozen yogurts, Chocolate provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.