Hersheys, Payday bar
Pregnancy nutrients in 100 g
100 g gives about 25% of daily potassium, 19% of daily protein and 14% of daily zinc needed in pregnancy.
- Potassium 725 mg
- Protein 13.44 g
- Zinc 1.57 mg
- Vitamin B-6 0.23 mg
- Calcium 94 mg
- Folate (DFE) 51 mcg
- Choline 35.6 mg
- Riboflavin 0.11 mg
- Iron 1.92 mg
- Vitamin B-12 0.02 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 94 mg | 1000 mg |
| Choline | 35.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 51 mcg | 600 mcg |
| Iron | 1.92 mg | 27 mg |
| Potassium | 725 mg | 2900 mg |
| Protein | 13.44 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0.02 mcg | 2.6 mcg |
| Vitamin B-6 | 0.23 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.57 mg | 11 mg |
Pregnancy guidance
LimitPayDay candy bars should be limited during pregnancy due to high sugar and sodium content. Whole salted peanuts supply plant protein and zinc, but the thick caramel nougat core adds substantial refined sugar. Frequent snacking on candy bars can disrupt maternal glycemic regulation. Choose plain roasted peanuts instead for all the protein and healthy fats without excess syrups.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Hersheys, Payday bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.