Ice creams, Chocolate
Pregnancy nutrients in 100 g
100 g gives about 14% of daily riboflavin, 11% of daily vitamin B-12 and 11% of daily calcium needed in pregnancy.
- Riboflavin 0.19 mg
- Vitamin B-12 0.29 mcg
- Calcium 109 mg
- Potassium 249 mg
- Protein 3.8 g
- Zinc 0.58 mg
- Choline 22.5 mg
- Iron 0.93 mg
- Folate (DFE) 16 mcg
- Vitamin B-6 0.05 mg
- Vitamin D 8 IU
- Vitamin C 0.7 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 109 mg | 1000 mg |
| Choline | 22.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 16 mcg | 600 mcg |
| Iron | 0.93 mg | 27 mg |
| Potassium | 249 mg | 2900 mg |
| Protein | 3.8 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0.29 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 8 IU | 600 IU |
| Zinc | 0.58 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCommercial chocolate ice cream is safe with precautions during pregnancy when eaten in moderation. Commercial ice creams are made with pasteurized milk and eggs, eliminating the food safety risks associated with raw dairy. Ice cream contributes dietary calcium and riboflavin, but high levels of saturated fat and sugar warrant moderate portions. Enjoy a half-cup scoop topped with fresh strawberries.
Sources: FDA Safe Eats · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ice creams, Chocolate provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.