Ice creams, Vanilla
Pregnancy nutrients in 100 g
100 g gives about 17% of daily riboflavin, 15% of daily vitamin B-12 and 13% of daily calcium needed in pregnancy.
- Riboflavin 0.24 mg
- Vitamin B-12 0.39 mcg
- Calcium 128 mg
- Potassium 199 mg
- Zinc 0.69 mg
- Choline 26 mg
- Protein 3.5 g
- Vitamin B-6 0.04 mg
- Vitamin D 8 IU
- Folate (DFE) 5 mcg
- Vitamin C 0.6 mg
- Iron 0.09 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 128 mg | 1000 mg |
| Choline | 26 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.09 mg | 27 mg |
| Potassium | 199 mg | 2900 mg |
| Protein | 3.5 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 0.39 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.6 mg | 85 mg |
| Vitamin D | 8 IU | 600 IU |
| Zinc | 0.69 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFDA lists homemade ice cream among foods that may contain raw or lightly cooked eggs and says store-bought versions are often already cooked or pasteurized. FDA: dairy and eggs for moms-to-be
FDA also advises making sure dairy products are made with pasteurized milk and keeping milk products refrigerated at 40°F or below. FDA: dairy and eggs for moms-to-be
CDC notes that Listeria can spread in food processing facilities and grow in refrigerated food, so a pasteurized label is not a guarantee. CDC: how Listeria spreads
This record contains 128 mg calcium per 100 g of vanilla ice cream in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ice creams, Vanilla provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.