Jams, Preserves, Marmalades, Sweetened with fruit juice

Illustration of Jams, Preserves, Marmalades, Sweetened with fruit juice

Pregnancy nutrients in 100 g

100 g gives about 21% of daily vitamin C, 2% of daily potassium and 2% of daily zinc needed in pregnancy.

  1. Vitamin C 18.1 mg
  2. Potassium 65 mg
  3. Zinc 0.2 mg
  4. Riboflavin 0.02 mg
  5. Iron 0.34 mg
  6. Folate (DFE) 7 mcg
  7. Calcium 11 mg
  8. Choline 2.5 mg
  9. Vitamin B-6 0.01 mg
  10. DHA 0 g
  11. Protein 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium11 mg1000 mg
Choline2.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)7 mcg600 mcg
Iron0.34 mg27 mg
Potassium65 mg2900 mg
Protein0 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.01 mg1.9 mg
Vitamin C18.1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.2 mg11 mg

Pregnancy guidance

Limit

Fruit-juice sweetened jams should be limited during pregnancy despite being free of refined cane sugar. Concentrated fruit juices still provide dense simple fructose that can trigger maternal blood sugar spikes. While they contribute small amounts of vitamin C, they lack the dietary fiber found in fresh whole fruits. Spread a thin layer on whole-wheat muffins and pair with fresh fruit slices.

Sources: USDA Dietary Guidelines · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Jams, Preserves, Marmalades, Sweetened with fruit juice provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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