Jams and preserves, Apricot
Pregnancy nutrients in 100 g
100 g gives about 10% of daily vitamin C, 3% of daily potassium and 2% of daily calcium needed in pregnancy.
- Vitamin C 8.8 mg
- Potassium 77 mg
- Calcium 20 mg
- Iron 0.49 mg
- Riboflavin 0.02 mg
- Vitamin B-6 0.02 mg
- Protein 0.7 g
- Zinc 0.06 mg
- Folate (DFE) 1 mcg
- Choline 0.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 20 mg | 1000 mg |
| Choline | 0.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0.49 mg | 27 mg |
| Potassium | 77 mg | 2900 mg |
| Protein | 0.7 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 8.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.06 mg | 11 mg |
Pregnancy guidance
LimitApricot jam should be limited during pregnancy because of its high added sugar density. Cooked apricots contribute small amounts of vitamin A carotenoids and potassium, but added sweeteners comprise the bulk of each spoonful. The USDA recommends limiting added sugars to promote optimal maternal metabolic wellness. Use modest amounts as a light glaze rather than a heavy spread.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Jams and preserves, Apricot provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.