Jellies
Pregnancy nutrients in 100 g
100 g gives about 2% of daily choline, 2% of daily potassium and 1% of daily riboflavin needed in pregnancy.
- Choline 10.3 mg
- Potassium 54 mg
- Riboflavin 0.02 mg
- Vitamin C 0.9 mg
- Vitamin B-6 0.02 mg
- Iron 0.19 mg
- Calcium 7 mg
- Folate (DFE) 2 mcg
- Zinc 0.03 mg
- Protein 0.15 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 7 mg | 1000 mg |
| Choline | 10.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.19 mg | 27 mg |
| Potassium | 54 mg | 2900 mg |
| Protein | 0.15 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.03 mg | 11 mg |
Pregnancy guidance
LimitFruit jellies should be limited during pregnancy due to high concentrations of refined sugar and lack of fiber. Unlike whole fruit or preserves, clear jellies are made by straining out fruit solids, removing almost all dietary fiber and micronutrients. Consuming jelly frequently provides empty calories that can contribute to unwanted weight gain. Replace jelly with mashed fresh berries for natural sweetness and active fiber.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Jellies provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.