Kit kat wafer bar
Pregnancy nutrients in 100 g
100 g gives about 22% of daily vitamin B-12, 15% of daily riboflavin and 13% of daily calcium needed in pregnancy.
- Vitamin B-12 0.56 mcg
- Riboflavin 0.21 mg
- Calcium 125 mg
- Protein 6.51 g
- Potassium 231 mg
- Choline 31 mg
- Iron 1 mg
- Folate (DFE) 18 mcg
- Vitamin B-6 0.02 mg
- Zinc 0.09 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 125 mg | 1000 mg |
| Choline | 31 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 18 mcg | 600 mcg |
| Iron | 1 mg | 27 mg |
| Potassium | 231 mg | 2900 mg |
| Protein | 6.51 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0.56 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.09 mg | 11 mg |
Pregnancy guidance
LimitKit Kat wafer bars should be limited during pregnancy due to high saturated fat and sugar levels. Milk chocolate and crisp wafers provide minor calcium, but the bar delivers significant calories with negligible micronutrient density. The USDA advises keeping sweet treats occasional to protect maternal health and steady fetal nourishment. Savor a single finger as a treat rather than finishing a king-size pack.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Kit kat wafer bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.