Mars snackfood us, M&m's milk chocolate candies
Pregnancy nutrients in 100 g
100 g gives about 20% of daily vitamin B-12, 15% of daily riboflavin and 15% of daily zinc needed in pregnancy.
- Vitamin B-12 0.53 mcg
- Riboflavin 0.21 mg
- Zinc 1.61 mg
- Calcium 105 mg
- Potassium 261 mg
- Protein 4.33 g
- Choline 21.7 mg
- Iron 1.11 mg
- Folate (DFE) 8 mcg
- Vitamin B-6 0.02 mg
- Vitamin C 0.5 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 105 mg | 1000 mg |
| Choline | 21.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 1.11 mg | 27 mg |
| Potassium | 261 mg | 2900 mg |
| Protein | 4.33 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0.53 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.61 mg | 11 mg |
Pregnancy guidance
LimitM&M's milk chocolate candies should be limited during pregnancy because they are high in sugar and saturated fat. The milk chocolate core contributes tiny amounts of calcium, but the candy shell adds refined sugars and artificial food dyes. Eating candy frequently can contribute to excessive gestational weight gain. Count out a small fun-size bag for an occasional mindful treat.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mars snackfood us, M&m's milk chocolate candies provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.