Mars snackfood us, Mars almond bar
Pregnancy nutrients in 100 g
100 g gives about 22% of daily riboflavin, 17% of daily calcium and 14% of daily vitamin B-12 needed in pregnancy.
- Riboflavin 0.31 mg
- Calcium 168 mg
- Vitamin B-12 0.36 mcg
- Protein 8.1 g
- Potassium 325 mg
- Zinc 1.11 mg
- Choline 37.1 mg
- Iron 1.1 mg
- Vitamin B-6 0.06 mg
- Folate (DFE) 9 mcg
- Vitamin C 0.7 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 168 mg | 1000 mg |
| Choline | 37.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 1.1 mg | 27 mg |
| Potassium | 325 mg | 2900 mg |
| Protein | 8.1 g | 70 g |
| Riboflavin | 0.31 mg | 1.4 mg |
| Vitamin B-12 | 0.36 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.11 mg | 11 mg |
Pregnancy guidance
LimitMars almond bars should be limited during pregnancy due to high sugar and fat content. Whole almonds provide beneficial vitamin E and healthy fats, but the milk chocolate and nougat coating deliver high refined calories. Rely on raw or dry-roasted almonds for your daily nut nutrition instead of candy confections. Enjoy a small portion as an occasional dessert.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mars snackfood us, Mars almond bar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.