Jellybeans
Pregnancy nutrients in 100 g
100 g gives about 1% of daily potassium, 1% of daily riboflavin and 0% of daily iron needed in pregnancy.
- Potassium 37 mg
- Riboflavin 0.01 mg
- Iron 0.13 mg
- Zinc 0.05 mg
- Calcium 3 mg
- Vitamin B-6 0 mg
- Choline 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Protein 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 3 mg | 1000 mg |
| Choline | 0 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.13 mg | 27 mg |
| Potassium | 37 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.05 mg | 11 mg |
Pregnancy guidance
LimitJelly beans should be limited during pregnancy because they consist almost entirely of pure refined sugars and corn starch. They offer zero protein, fiber, vitamins, or minerals while quickly elevating maternal blood glucose levels. High intake of confectionery sweets is associated with elevated risks of gestational diabetes. Reserve jelly beans for rare, small handfuls during special occasions.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Jellybeans provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.