Nuts, Coconut meat, Dried (desiccated), Not sweetened
Pregnancy nutrients in 100 g
100 g gives about 19% of daily potassium, 18% of daily zinc and 16% of daily vitamin B-6 needed in pregnancy.
- Potassium 543 mg
- Zinc 2.01 mg
- Vitamin B-6 0.3 mg
- Iron 3.32 mg
- Protein 6.88 g
- Riboflavin 0.1 mg
- Choline 22.1 mg
- Calcium 26 mg
- Vitamin C 1.5 mg
- Folate (DFE) 9 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 26 mg | 1000 mg |
| Choline | 22.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 3.32 mg | 27 mg |
| Potassium | 543 mg | 2900 mg |
| Protein | 6.88 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.3 mg | 1.9 mg |
| Vitamin C | 1.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.01 mg | 11 mg |
Pregnancy guidance
LimitUnsweetened dried coconut meat is safe in moderation but best limited during pregnancy because of its saturated fat density. It delivers dietary fiber, potassium, and zinc alongside substantial calories per serving. Consume small portions to leave caloric room for micronutrient-dense fruits and vegetables. Sprinkle a tablespoon over chia seed pudding or Greek yogurt.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Coconut meat, Dried (desiccated), Not sweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.