Nuts, Coconut cream, Canned, Sweetened
Pregnancy nutrients in 100 g
100 g gives about 5% of daily zinc, 3% of daily potassium and 3% of daily riboflavin needed in pregnancy.
- Zinc 0.6 mg
- Potassium 101 mg
- Riboflavin 0.04 mg
- Folate (DFE) 14 mcg
- Protein 1.17 g
- Choline 6.6 mg
- Vitamin B-6 0.02 mg
- Iron 0.13 mg
- Calcium 4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 4 mg | 1000 mg |
| Choline | 6.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 14 mcg | 600 mcg |
| Iron | 0.13 mg | 27 mg |
| Potassium | 101 mg | 2900 mg |
| Protein | 1.17 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.6 mg | 11 mg |
Pregnancy guidance
LimitSweetened canned coconut cream should be limited during pregnancy due to high concentrations of saturated fat and refined sugars. While it provides minor trace minerals, the heavy saturated lipid profile can contribute to excessive gestational weight gain without commensurate nutrient density. Reserve it for small culinary accents in curries or desserts rather than daily consumption. Substitute lighter plant milks when preparing daily beverages.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Coconut cream, Canned, Sweetened provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.