Sweetened Shredded Dried Coconut
Pregnancy nutrients in 100 g
100 g gives about 17% of daily zinc, 14% of daily vitamin B-6 and 12% of daily potassium needed in pregnancy.
- Zinc 1.82 mg
- Vitamin B-6 0.27 mg
- Potassium 337 mg
- Iron 1.92 mg
- Choline 19.3 mg
- Protein 2.88 g
- Calcium 15 mg
- Riboflavin 0.02 mg
- Folate (DFE) 8 mcg
- Vitamin C 0.7 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 19.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 1.92 mg | 27 mg |
| Potassium | 337 mg | 2900 mg |
| Protein | 2.88 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.27 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.82 mg | 11 mg |
Pregnancy guidance
LimitSweetened shredded dried coconut should be limited during pregnancy due to added sugars and high saturated fat. The added cane sugar increases blood glucose spikes while offering minimal maternal nutritional benefit. Keep portions small when baking or decorating desserts to manage glycemic balance. Choose unsweetened coconut flakes when you desire natural coconut flavor.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sweetened Shredded Dried Coconut provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.