Nuts, Coconut water (liquid from coconuts)
Pregnancy nutrients in 100 g
100 g gives about 9% of daily potassium, 4% of daily riboflavin and 3% of daily vitamin C needed in pregnancy.
- Potassium 250 mg
- Riboflavin 0.05 mg
- Vitamin C 2.4 mg
- Calcium 24 mg
- Vitamin B-6 0.03 mg
- Iron 0.29 mg
- Protein 0.72 g
- Zinc 0.1 mg
- Folate (DFE) 3 mcg
- Choline 1.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 1.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.29 mg | 27 mg |
| Potassium | 250 mg | 2900 mg |
| Protein | 0.72 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 2.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
RecommendedPure coconut water is recommended during pregnancy as an effective natural electrolyte beverage. It contributes potassium, magnesium, and hydration to help counteract dehydration and mild muscle cramps. Purchase pasteurized commercial bottles rather than unsealed street vendor drinks to guarantee safety. Sip a glass on warm afternoons or after light prenatal exercise.
Sources: FDA Safe Eats · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Coconut water (liquid from coconuts) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.