Nuts, Mixed nuts, Dry roasted, With peanuts
Pregnancy nutrients in 100 g
100 g gives about 35% of daily zinc, 25% of daily protein and 24% of daily potassium needed in pregnancy.
- Zinc 3.8 mg
- Protein 17.3 g
- Potassium 693 mg
- Vitamin B-6 0.29 mg
- Riboflavin 0.2 mg
- Iron 3.7 mg
- Choline 54.3 mg
- Folate (DFE) 50 mcg
- Calcium 70 mg
- Vitamin C 0.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 70 mg | 1000 mg |
| Choline | 54.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 50 mcg | 600 mcg |
| Iron | 3.7 mg | 27 mg |
| Potassium | 693 mg | 2900 mg |
| Protein | 17.3 g | 70 g |
| Riboflavin | 0.2 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.29 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.8 mg | 11 mg |
Pregnancy guidance
RecommendedDry roasted mixed nuts with peanuts are recommended as a balanced, protein-packed snack during pregnancy. They supply diverse nutrients including zinc, magnesium, plant protein, and folate across multiple nut varieties. Choose unsalted blends to avoid excessive sodium intake that could worsen fluid retention. Measure a small handful for an easy afternoon snack.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Mixed nuts, Dry roasted, With peanuts provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.