Nuts, Hazelnuts or filberts
Pregnancy nutrients in 100 g
100 g gives about 29% of daily vitamin B-6, 23% of daily potassium and 22% of daily zinc needed in pregnancy.
- Vitamin B-6 0.56 mg
- Potassium 680 mg
- Zinc 2.45 mg
- Protein 14.95 g
- Folate (DFE) 113 mcg
- Iron 4.7 mg
- Calcium 114 mg
- Choline 45.6 mg
- Riboflavin 0.11 mg
- Vitamin C 6.3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 114 mg | 1000 mg |
| Choline | 45.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 113 mcg | 600 mcg |
| Iron | 4.7 mg | 27 mg |
| Potassium | 680 mg | 2900 mg |
| Protein | 14.95 g | 70 g |
| Riboflavin | 0.11 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.56 mg | 1.9 mg |
| Vitamin C | 6.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.45 mg | 11 mg |
Pregnancy guidance
RecommendedHazelnuts are recommended during pregnancy for their rich vitamin and mineral profile. They supply dietary folate, vitamin E, potassium, and zinc to aid cell proliferation and neural development. Choose unsalted raw or dry-roasted nuts to protect cardiovascular balance. Toss a palmful into mixed green salads or homemade trail mix.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Hazelnuts or filberts provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.