Nuts, Pecans
Pregnancy nutrients in 100 g
100 g gives about 41% of daily zinc, 14% of daily potassium and 13% of daily protein needed in pregnancy.
- Zinc 4.53 mg
- Potassium 410 mg
- Protein 9.17 g
- Vitamin B-6 0.21 mg
- Iron 2.53 mg
- Riboflavin 0.13 mg
- Choline 40.5 mg
- Calcium 70 mg
- Folate (DFE) 22 mcg
- Vitamin C 1.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 70 mg | 1000 mg |
| Choline | 40.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 22 mcg | 600 mcg |
| Iron | 2.53 mg | 27 mg |
| Potassium | 410 mg | 2900 mg |
| Protein | 9.17 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.21 mg | 1.9 mg |
| Vitamin C | 1.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 4.53 mg | 11 mg |
Pregnancy guidance
RecommendedPecans are recommended during pregnancy as an excellent source of healthy lipids and minerals. They offer zinc, dietary fiber, and monounsaturated fatty acids to support cellular integrity and digestion. Choose plain unsalted halves instead of candied or sugar-glazed varieties. Scatter a handful over spinach salads or fold into whole-wheat muffins.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Pecans provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.