Nuts, Pistachio nuts, Dry roasted
Pregnancy nutrients in 100 g
100 g gives about 59% of daily vitamin B-6, 35% of daily potassium and 30% of daily protein needed in pregnancy.
- Vitamin B-6 1.12 mg
- Potassium 1007 mg
- Protein 21.05 g
- Zinc 2.34 mg
- Riboflavin 0.23 mg
- Choline 71.4 mg
- Iron 4.03 mg
- Calcium 107 mg
- Folate (DFE) 51 mcg
- Vitamin C 3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 107 mg | 1000 mg |
| Choline | 71.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 51 mcg | 600 mcg |
| Iron | 4.03 mg | 27 mg |
| Potassium | 1007 mg | 2900 mg |
| Protein | 21.05 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 1.12 mg | 1.9 mg |
| Vitamin C | 3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.34 mg | 11 mg |
Pregnancy guidance
RecommendedDry roasted pistachios are recommended as an outstanding snack choice in pregnancy. They supply vitamin B6, potassium, plant protein, and dietary fiber that can help reduce pregnancy nausea and manage blood pressure. Purchase unsalted in-shell varieties to naturally pace consumption and moderate sodium. Crack open a handful for a nourishing snack between main meals.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Pistachio nuts, Dry roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.