Nuts, Walnuts, Dry roasted
Pregnancy nutrients in 100 g
100 g gives about 27% of daily vitamin B-6, 27% of daily zinc and 21% of daily riboflavin needed in pregnancy.
- Vitamin B-6 0.52 mg
- Zinc 2.98 mg
- Riboflavin 0.29 mg
- Protein 14.29 g
- Potassium 459 mg
- Folate (DFE) 91 mcg
- Iron 2.57 mg
- Choline 38 mg
- Calcium 71 mg
- Vitamin C 1.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 71 mg | 1000 mg |
| Choline | 38 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 91 mcg | 600 mcg |
| Iron | 2.57 mg | 27 mg |
| Potassium | 459 mg | 2900 mg |
| Protein | 14.29 g | 70 g |
| Riboflavin | 0.29 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.52 mg | 1.9 mg |
| Vitamin C | 1.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.98 mg | 11 mg |
Pregnancy guidance
RecommendedDry roasted walnuts are recommended during pregnancy as a premier plant source of omega-3 fats. They contribute alpha-linolenic acid, zinc, and vitamin B6 to aid fetal neural and visual system maturation. Opt for unsalted nuts and keep them chilled to preserve beneficial fatty acids. Chop a tablespoon over warm morning porridge or mix into fresh salads.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Walnuts, Dry roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.