Nuts, Walnuts, English
Pregnancy nutrients in 100 g
100 g gives about 28% of daily zinc, 28% of daily vitamin B-6 and 22% of daily protein needed in pregnancy.
- Zinc 3.09 mg
- Vitamin B-6 0.53 mg
- Protein 15.23 g
- Folate (DFE) 98 mcg
- Potassium 441 mg
- Iron 2.91 mg
- Riboflavin 0.15 mg
- Calcium 98 mg
- Choline 39.2 mg
- Vitamin C 1.3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 98 mg | 1000 mg |
| Choline | 39.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 98 mcg | 600 mcg |
| Iron | 2.91 mg | 27 mg |
| Potassium | 441 mg | 2900 mg |
| Protein | 15.23 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.53 mg | 1.9 mg |
| Vitamin C | 1.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.09 mg | 11 mg |
Pregnancy guidance
RecommendedRaw English walnuts are recommended during pregnancy for their exceptional lipid and antioxidant content. They deliver plant-based omega-3 fatty acids, vitamin E, and magnesium that support maternal cardiovascular function. Store walnuts in the refrigerator or freezer in an airtight container to avoid oil spoilage. Pair a one-ounce portion with fresh berries or pear slices.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Walnuts, English provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.