Nuts, Macadamia nuts, Dry roasted
Pregnancy nutrients in 100 g
100 g gives about 18% of daily vitamin B-6, 13% of daily potassium and 12% of daily zinc needed in pregnancy.
- Vitamin B-6 0.35 mg
- Potassium 363 mg
- Zinc 1.29 mg
- Protein 7.79 g
- Choline 44.6 mg
- Iron 2.65 mg
- Calcium 70 mg
- Riboflavin 0.08 mg
- Folate (DFE) 10 mcg
- Vitamin C 0.7 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 70 mg | 1000 mg |
| Choline | 44.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 2.65 mg | 27 mg |
| Potassium | 363 mg | 2900 mg |
| Protein | 7.79 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.35 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.29 mg | 11 mg |
Pregnancy guidance
RecommendedDry roasted macadamia nuts are recommended in moderation during pregnancy. They provide heart-healthy monounsaturated fatty acids, vitamin B6, and potassium to nourish maternal energy. Because of their very high caloric density, keep portion sizes to about one ounce per serving. Enjoy them crushed over morning oatmeal or eaten alongside fresh fruit.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Macadamia nuts, Dry roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.