Nuts, Chestnuts, European, Roasted
Pregnancy nutrients in 100 g
100 g gives about 31% of daily vitamin C, 26% of daily vitamin B-6 and 20% of daily potassium needed in pregnancy.
- Vitamin C 26 mg
- Vitamin B-6 0.49 mg
- Potassium 592 mg
- Riboflavin 0.17 mg
- Folate (DFE) 70 mcg
- Zinc 0.57 mg
- Protein 3.17 g
- Iron 0.91 mg
- Calcium 29 mg
- Choline 1.5 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 29 mg | 1000 mg |
| Choline | 1.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 70 mcg | 600 mcg |
| Iron | 0.91 mg | 27 mg |
| Potassium | 592 mg | 2900 mg |
| Protein | 3.17 g | 70 g |
| Riboflavin | 0.17 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.49 mg | 1.9 mg |
| Vitamin C | 26 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.57 mg | 11 mg |
Pregnancy guidance
RecommendedRoasted European chestnuts are recommended during pregnancy as a unique low-fat nut option. Unlike oily tree nuts, chestnuts deliver complex carbohydrates, dietary fiber, vitamin C, and potassium. Roast them thoroughly until the hard outer shells split and the inner meat is soft. Eat them warm as a comforting autumn snack or fold them into grain dishes.
Sources: USDA MyPlate · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Chestnuts, European, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.