Nuts, Cashew butter
Pregnancy nutrients in 100 g
100 g gives about 40% of daily zinc, 18% of daily iron and 17% of daily protein needed in pregnancy.
- Zinc 4.43 mg
- Iron 4.91 mg
- Protein 12.12 g
- Potassium 447 mg
- Choline 48.3 mg
- Riboflavin 0.15 mg
- Vitamin B-6 0.2 mg
- Folate (DFE) 55 mcg
- Calcium 61 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 61 mg | 1000 mg |
| Choline | 48.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 55 mcg | 600 mcg |
| Iron | 4.91 mg | 27 mg |
| Potassium | 447 mg | 2900 mg |
| Protein | 12.12 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.2 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 4.43 mg | 11 mg |
Pregnancy guidance
RecommendedCashew butter is recommended during pregnancy as a creamy source of plant nutrition. It provides zinc, magnesium, non-heme iron, and healthy fats that support maternal metabolic health and fetal tissue construction. Purchase pasteurized commercial brands to avoid foodborne illness risks from improperly handled raw nuts. Swirl a spoonful into warm oatmeal or use it as a dip for celery sticks.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Cashew butter provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.