Nuts, Almonds, Dry roasted
Pregnancy nutrients in 100 g
100 g gives about 85% of daily riboflavin, 30% of daily zinc and 30% of daily protein needed in pregnancy.
- Riboflavin 1.19 mg
- Zinc 3.31 mg
- Protein 20.96 g
- Calcium 268 mg
- Potassium 713 mg
- Iron 3.73 mg
- Choline 52.1 mg
- Folate (DFE) 55 mcg
- Vitamin B-6 0.13 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 268 mg | 1000 mg |
| Choline | 52.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 55 mcg | 600 mcg |
| Iron | 3.73 mg | 27 mg |
| Potassium | 713 mg | 2900 mg |
| Protein | 20.96 g | 70 g |
| Riboflavin | 1.19 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.13 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.31 mg | 11 mg |
Pregnancy guidance
RecommendedDry roasted almonds are recommended as a satisfying, nutrient-rich snack in pregnancy. They provide plant-based protein, dietary fiber, vitamin E, and magnesium without unnecessary cooking oils. Pick unsalted varieties to help prevent excess fluid retention during later trimesters. Mix a one-ounce portion into Greek yogurt or morning oatmeal.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Almonds, Dry roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.