Nuts, Almonds, Blanched
Pregnancy nutrients in 100 g
100 g gives about 51% of daily riboflavin, 31% of daily protein and 27% of daily zinc needed in pregnancy.
- Riboflavin 0.71 mg
- Protein 21.4 g
- Zinc 2.97 mg
- Calcium 236 mg
- Potassium 659 mg
- Iron 3.28 mg
- Choline 52.1 mg
- Folate (DFE) 49 mcg
- Vitamin B-6 0.11 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 236 mg | 1000 mg |
| Choline | 52.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 49 mcg | 600 mcg |
| Iron | 3.28 mg | 27 mg |
| Potassium | 659 mg | 2900 mg |
| Protein | 21.4 g | 70 g |
| Riboflavin | 0.71 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.97 mg | 11 mg |
Pregnancy guidance
RecommendedBlanched almonds are recommended during pregnancy as an easy-to-digest nut option. They retain their healthy monounsaturated fats, protein, and magnesium while removing skins that can irritate sensitive stomachs. Store them in an airtight container in the refrigerator to protect delicate oils from oxidation. Blend them into smoothies or chop them over warm breakfast cereal.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Almonds, Blanched provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.