Nuts, Almonds
Pregnancy nutrients in 100 g
100 g gives about 81% of daily riboflavin, 30% of daily protein and 28% of daily zinc needed in pregnancy.
- Riboflavin 1.13 mg
- Protein 21.15 g
- Zinc 3.12 mg
- Calcium 269 mg
- Potassium 733 mg
- Iron 3.71 mg
- Choline 52.1 mg
- Folate (DFE) 44 mcg
- Vitamin B-6 0.13 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 269 mg | 1000 mg |
| Choline | 52.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 44 mcg | 600 mcg |
| Iron | 3.71 mg | 27 mg |
| Potassium | 733 mg | 2900 mg |
| Protein | 21.15 g | 70 g |
| Riboflavin | 1.13 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.13 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.12 mg | 11 mg |
Pregnancy guidance
RecommendedWhole almonds are recommended during pregnancy for their rich micronutrient density. They deliver calcium, magnesium, vitamin E, and dietary fiber to relieve common pregnancy constipation. Select raw or unsalted dry-roasted nuts to keep sodium intake within healthy bounds. Keep a small handful in your bag for convenient midday snacking.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Almonds provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.