Nuts, Almond butter
Pregnancy nutrients in 100 g
100 g gives about 66% of daily riboflavin, 35% of daily calcium and 30% of daily protein needed in pregnancy.
- Riboflavin 0.93 mg
- Calcium 347 mg
- Protein 20.96 g
- Zinc 3.29 mg
- Potassium 748 mg
- Iron 3.49 mg
- Choline 52.1 mg
- Folate (DFE) 53 mcg
- Vitamin B-6 0.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 347 mg | 1000 mg |
| Choline | 52.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 53 mcg | 600 mcg |
| Iron | 3.49 mg | 27 mg |
| Potassium | 748 mg | 2900 mg |
| Protein | 20.96 g | 70 g |
| Riboflavin | 0.93 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.29 mg | 11 mg |
Pregnancy guidance
RecommendedAlmond butter is recommended during pregnancy as a nutrient-dense whole food spread. It supplies healthy monounsaturated fats, vitamin E, magnesium, and plant protein to aid fetal brain and cellular growth. Choose commercial jars with minimal added sugar and store them properly to prevent rancidity. Spread two tablespoons on apple slices or whole-grain toast for sustained fullness.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Almond butter provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.