Nuts, Cashew nuts, Dry roasted
Pregnancy nutrients in 100 g
100 g gives about 51% of daily zinc, 22% of daily iron and 22% of daily protein needed in pregnancy.
- Zinc 5.6 mg
- Iron 6 mg
- Protein 15.31 g
- Potassium 565 mg
- Riboflavin 0.2 mg
- Choline 61 mg
- Vitamin B-6 0.25 mg
- Folate (DFE) 69 mcg
- Calcium 45 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 45 mg | 1000 mg |
| Choline | 61 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 69 mcg | 600 mcg |
| Iron | 6 mg | 27 mg |
| Potassium | 565 mg | 2900 mg |
| Protein | 15.31 g | 70 g |
| Riboflavin | 0.2 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.25 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 5.6 mg | 11 mg |
Pregnancy guidance
RecommendedDry roasted cashews are recommended during pregnancy for their valuable mineral content. They deliver zinc, iron, copper, and plant protein to meet increased gestational blood and tissue requirements. Opt for unsalted or lightly salted varieties to maintain steady blood pressure. Enjoy a one-ounce serving alongside dried apricots for enhanced iron pairing.
Sources: ACOG · USDA MyPlate
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Nuts, Cashew nuts, Dry roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.