Game meat, Moose, Roasted

Illustration of Game meat, Moose, Roasted

Pregnancy nutrients in 100 g

100 g gives about 243% of daily vitamin B-12, 42% of daily protein and 33% of daily zinc needed in pregnancy.

  1. Vitamin B-12 6.31 mcg
  2. Protein 29.27 g
  3. Zinc 3.68 mg
  4. Choline 115.4 mg
  5. Riboflavin 0.34 mg
  6. Vitamin B-6 0.37 mg
  7. Iron 4.22 mg
  8. Potassium 334 mg
  9. Vitamin C 5 mg
  10. Folate (DFE) 4 mcg
  11. Calcium 6 mg
  12. DHA 0 g
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium6 mg1000 mg
Choline115.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)4 mcg600 mcg
Iron4.22 mg27 mg
Potassium334 mg2900 mg
Protein29.27 g70 g
Riboflavin0.34 mg1.4 mg
Vitamin B-126.31 mcg2.6 mcg
Vitamin B-60.37 mg1.9 mg
Vitamin C5 mg85 mg
Vitamin D0 IU600 IU
Zinc3.68 mg11 mg

Pregnancy guidance

Safe with precautions

Roasted moose meat is safe during pregnancy when cooked thoroughly to an internal temperature of 160°F. It delivers extraordinary concentrations of vitamin B12, zinc, and heme iron that support maternal blood cell production. Wild game meats carry risks of parasites such as Toxoplasma gondii, making thorough cooking essential. Ensure the meat was harvested without lead ammunition to safeguard against toxic heavy metal contamination.

Sources: USDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Game meat, Moose, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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