Game meat, Goat, Roasted
Pregnancy nutrients in 100 g
100 g gives about 48% of daily zinc, 46% of daily vitamin B-12 and 44% of daily riboflavin needed in pregnancy.
- Zinc 5.27 mg
- Vitamin B-12 1.19 mcg
- Riboflavin 0.61 mg
- Protein 27.1 g
- Choline 106.4 mg
- Potassium 405 mg
- Iron 3.73 mg
- Calcium 17 mg
- Folate (DFE) 5 mcg
- DHA 0 g
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 17 mg | 1000 mg |
| Choline | 106.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 3.73 mg | 27 mg |
| Potassium | 405 mg | 2900 mg |
| Protein | 27.1 g | 70 g |
| Riboflavin | 0.61 mg | 1.4 mg |
| Vitamin B-12 | 1.19 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 5.27 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRoasted goat meat is safe and recommended during pregnancy when cooked to safe temperatures. It is a lean red meat delivering generous amounts of zinc, iron, and riboflavin with less saturated fat than beef. The USDA recommends roasting whole cuts of meat to 145°F with a three-minute resting period to eliminate bacterial pathogens. Serve sliced roast goat alongside roasted sweet potatoes and a crisp green salad.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Game meat, Goat, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.