Braised Deer Shoulder Roast

Illustration of Game meat, Deer, Shoulder clod, Separable lean only, 3-5 lb roast, Braised

Pregnancy nutrients in 100 g

100 g gives about 118% of daily vitamin B-12, 79% of daily zinc and 52% of daily protein needed in pregnancy.

  1. Vitamin B-12 3.06 mcg
  2. Zinc 8.64 mg
  3. Protein 36.28 g
  4. Riboflavin 0.65 mg
  5. Choline 134.1 mg
  6. Vitamin B-6 0.48 mg
  7. Iron 5.01 mg
  8. Potassium 313 mg
  9. Folate (DFE) 11 mcg
  10. Calcium 6 mg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium6 mg1000 mg
Choline134.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)11 mcg600 mcg
Iron5.01 mg27 mg
Potassium313 mg2900 mg
Protein36.28 g70 g
Riboflavin0.65 mg1.4 mg
Vitamin B-123.06 mcg2.6 mcg
Vitamin B-60.48 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc8.64 mg11 mg

Pregnancy guidance

Safe with precautions

Braised deer shoulder roast is safe during pregnancy provided it is thoroughly cooked. It offers substantial iron, zinc, and complete animal protein that support healthy placental development. Braise whole roasts to an internal temperature of at least 160°F to eliminate any risk of Toxoplasma parasites. Confirm that the deer was not taken using lead ammunition before consuming.

Sources: USDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Braised Deer Shoulder Roast provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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